Private Services
Individual Counselling
Work one-on-one with a counsellor to explore what’s holding you back, build on your strengths, change behaviour, and prepare for life’s next challenges. Using contemporary, evidence-based approaches—such as Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and Narrative techniques—counselling can support your mental health, personal growth, and overall wellbeing.
NeuroACT® Groups & Individual
NeuroACT® combines Acceptance and Commitment Therapy (ACT) with neurodiversity-informed tools to support emotional regulation, stress management, and psychological flexibility. Designed for individuals with autism, ADHD, or high stress, it offers practical strategies through mindfulness, values work, and cognitive exercises to promote well-being and personal growth.
Family Counselling
Family life can be full of challenges—and sometimes it helps to have support in navigating them together. Our social worker, Matt, brings warmth and expertise to his work with families, using systemic and strengths-based approaches to foster connection and change. Drawing on evidence-based therapies such as Acceptance and Commitment Therapy (ACT), Positive Behaviour Support, and Functional Behaviour Assessment, Matt helps families understand patterns, improve communication, and strengthen relationships in a safe, supportive space.
Couples Counselling
Relationships can be deeply meaningful—and at times, challenging. Couples counselling provides a supportive space to explore patterns, strengthen communication, and reconnect with what matters most to you both.
Our social worker, Matt, uses evidence-based approaches including Acceptance and Commitment Therapy (ACT) and systemic, strengths-based practice to help couples navigate conflict, rebuild trust, and create lasting, meaningful change together.